Posted by: SWL | July 11, 2016

Kellogg’s Makes Sugary Cereal Even Sweeter

The Kellogg’s company claims many of their treats and cereals are healthy choices: Special K cereals and snacks, and Nutri-grain bars’ 8 grams of whole grain, for example. When they add chocolate to Special K and the bars have 12-15 grams of sugar per bar, I might dispute their claim. But let’s ignore that for now.

Far more irresponsible (insane?) is their new Frosted Flakes with Marshmallows. Yes, they took an already sweetened cereal and added an item that is almost completely sugar or corn syrup. What are they thinking???!!!

There is an epidemic of obesity among children in the US, something that has occurred in the past 10-20 years. Of course, it’s fueled as much by kid’s choices to sit in front of a computer, tablet a or phone playing games or chatting with friends as by food choices. But foods have also become sweeter in recent decades. A serving of JIF peanut butter has 3 grams of sugar – so does a serving of Campbell’s cream of broccoli soup. The more I learn about healthy eating, the more I believe that sugars are more of a problem than fats.

Hidden sugars are bad. Busy parents that think they are purchasing decent food for their families contribute to health problems without knowing it.

But Kellogg’s new Frosted Flakes with Marshmallows is not much better. Recently they’ve advertised about lowering sugar content 20-30% in some cereals, they market their so-called healthier products extensively and provide recipes made with their cereals or crackers and healthy items such as fruit. They also own MorningStar Farms vegetarian foods. So why do something as bad for consumers as adding an additional 2 grams of sugar/serving to a cereal that already has 10 grams? The marshmallows do not change the flavor profile; marshmallows taste about the same as the sugar already coating the flakes. Absolutely irresponsible!

Personally I like plain corn flakes (Kellogg’s has only 3 grams sugar/serving), crisp rice cereal and shredded wheat (0 grams sugar – unfrosted). Unfortunately kids (even my grandson who generally loves healthy foods) want a little sweetness in their cereal. But there are plenty of healthier cereal options with 6-8 grams of sugar per serving.

If you want to comment to Kellogg’s about this cereal go to their website’s contact page.

Posted by: SWL | July 4, 2016

Happy Independence Day!

I just finished watching the local 20 minute fireworks show from my front porch. Similar fireworks displays are popping all over the US this Independence Day.

There are food and games at our park during the day, and many families stay until the fireworks are over. My spouse and I used to take our daughters when they were young and go with our grandson when he visits in the summer. But with a great view from our front yard, we often just relax and enjoy the fireworks without the crowds.

There are so many options for enjoying the celebration of our nation’s freedom.

I hope that as families have fun this July 4th, they also remember (and teach the children) the sacrifices many made to gain that freedom. For the Founding Fathers (and mothers) the fight to escape taxation without representation (and many other problems) was not fun. Everything we enjoy in the present age is available because of their efforts.

I thank God for those patriots and for those who have fought over the decades to keep our freedoms. May God continue to bless the United States!

I was saddened by today’s Supreme Court ruling that struck down Texas state provisions requiring abortion clinics to meet the same standards as other surgical centers and their doctors to have admitting privileges at nearby hospitals in case of emergencies. It was a win for abortionists like Kermit Gosnell, whose clinic was closed down because of unsanitary conditions (to put it nicely), but who made millions of dollars over the many years without inspections. Abortion is an invasive procedure, requiring sanitary conditions and instruments. Any reputable doctor should not mind surgical center standards.

Except for politics (millions in campaign contributions from Planned Parenthood to sympathetic politicians), I do not understand why abortions are treated differently from other medical procedures. Do doctors and politicians have contempt for desperate women seeking to get rid of a problem pregnancy? Do they think these mothers (yes, if they are pregnant, they are a mother) are not worthy of the same clean, well-staffed facilities as someone getting a tummy-tuck or dental work?

If there is a right to have an abortion, it should include the right to have it be safe. Those with financial interests in abortion have used the “rights” argument to obstruct common sense regulations whose implementation might take a bit of their profits. They are exploiting the vulnerability of women with unplanned pregnancies. This is not a conservative or liberal issue; it is an issue of keeping women healthy – and sometimes alive. Just ask the relatives of the women who died after visiting Gosnell’s clinic.

The US Department of Justice has decided to make individuals in the criminal justice system feel better by not using the words “felon” or “convict”. The DOJ finds these terms, used for decades, to be “disparaging”. Replacement language will include “person who committed a crime” and “individual who was incarcerated”. (Read the full story here.)

DOJ needs to consider history and English before making these crazy pronouncements. “Convict” comes from “person convicted of a crime”, “felon” from “person convicted of a felony crime”. So DOJ’s new “person who committed a crime” will just get shortened back to “criminal” which I doubt fits their new sensitive perspective.

The rational for this change is to make prisoners feel they can make positive changes in their lives. I appreciate the idea of trying to get those who break the law successfully integrated back into a law-abiding lifestyle after they serve their sentences. While labels do have an effect on people, there are many other more powerful forces working against those leaving prison or jail. The new labels likely will not make a former prisoner feel better about themselves, and certainly will not make businesses cease to worry about possible complications of hiring an “individual who was incarcerated”.

I sincerely hope no taxpayer money is spent reprinting DOJ documents to change these phrases.

I underestimated the American voters’ upset over seven years of Obama administration policies and their fascination with celebrities and put-downs. As Donald Trump continued to insult anyone who even hinted anything negative about him, I thought the public would tire of his arrogance and meanness.

Now Trump is the only Republican candidate who has not “suspended” (read quit) their campaign. What a disaster! Hillary Clinton (who might have more legal/political experience than the original 17 GOP candidates put together) will either chew up Trump or ignore him and stay on her message. The other Republican candidates got flustered when Trump attacked them – how does one respond well to mean, nasty name-calling with few facts? On the other hand, Clinton is pretty unflappable. If Trump uses similar tactics against her, she’ll likely make a few comments and move on, or ignore him altogether. Except that I find the prospect of either of them being the next US president totally depressing, the campaign might be interesting to watch.

I consider this situation so bad, that for the first time in my adult life, I may not vote. I suppose the usual assortment of independent candidates will be on the ballot. Normally I consider my vote wasted on someone like that, even if they have great ideas. But this November, if one of them matches up with what I believe, I may cast my vote to make a statement.

USA Today reported today that Microsoft is suing the federal government over spying on users data and documents. The government has made thousands of requests to search Microsoft users’ information – ordering Microsoft to keep searches a secret from the users. Microsoft believes this violates customers Fourth Amendment rights. If the government wanted to go through similar physical records at a person’s home or business, the person would know about the warrant.

While I am not a fan of the Microsoft monopoly (and I hate Windows 8), I applaud their efforts to guard the privacy of people using cell phones, the internet and the “cloud”. I am a supporter of law enforcement and want a safer world. But I am even more concerned about privacy.

It is becoming more and more difficult to maintain privacy, from unwanted phone solicitations to identity thieves. There are legitimate reasons why law-abiding citizens want to keep their lives private. For me, it is mostly about maintaining a relatively peaceful life. The lower your profile, the fewer surveys, pleas for money and scams come your way, the less junk mail you get. This applies to the physical world as well as the digital world.

People might jokingly or innocently use a word or phrase that intelligence agencies are watching for. That doesn’t make them a criminal or terrorist. Federal or local law enforcement should have to use their old-school investigative techniques to check out such a person before delving into the person’s personal – and maybe encrypted – data. And the person should always be informed if law enforcement is going to take that next step.

We are continually told this is a safety issue and law-abiding citizens should have nothing to hide. But that does not mean we need to allow government to see everything. The federal government has not been able to prevent hackers from breaking into government computer systems, from the Office of Personnel Management to the Pentagon. The feds have allowed the personal and financial safety of thousands of citizens to be put at risk. (They gave federal employees affected by the OPM hack free credit monitoring – whoopee! That only notifies you after there’s a problem.) I am also concerned about the mandated nationalized health records system. The federal government cannot be trusted to keep our personal information safe. Microsoft is doing a much better job of that. Maybe the feds should get Microsoft to help them with security instead of asking Microsoft to help spy on Americans.

Posted by: SWL | February 24, 2016

Too Bad Nevada Republicans Are Under Trump’s Spell

I am disappointed that my fellow Nevadans gave Donald Trump another win in the race for the Republican nomination for president. I understand that voters are fed up with the way the federal government has been functioning (or not) since Barack Obama became president. The economy has not improved much despite assurances from the White House, and many are hurting.

But Trump is not the answer. Exit polls at the caucuses last night showed around half of those calling themselves moderate or very conservative voted for Trump. But Trump is not all that conservative and won’t take up the causes that conservatives care about. Oh, he says things like “We’ll build a wall (on the border) and make Mexico pay for it.” But he has yet to lay out a proposal of how to do that.

Pro-life conservatives care about all the federal tax dollars wasted on Planned Parenthood. (There are about four times as many community health centers in the US than PP facilities. Community health offices provide many more services than PP, so funds given to PP would be more efficiently spent there.) Trump has been complimentary to PP.

Many rural Nevadans (usually conservative) would like to see the federal government give the 87% of the land they control here over to state control. Trump has said he favors keeping federal land under federal control.

Exit polls showed that the majority of those calling themselves evangelical Christians voted for Trump. Apparently they are not voting with the tenets of their faith in mind because Trump does not act like a Christian, although he claims to be. Christians are supposed to be kind (Ephesians 4:32), not consider themselves above others (Romans 12:3), not use crude language (Ephesians 4:29, 5:4, Colossians 3:8) or lie (Ephesians 4:25, (Colossians 3:9). Trump insults anyone who disagrees with him, spends more time talking about how much he’s accomplished than any plans for the country, has used coarse language multiple times and told a number of lies. Only God can judge a person’s heart, but we should be wary when someone’s actions do not line up with what they claim to believe. (“The good man brings good things out of the good stored up in his heart, and the evil man brings evil things out of the evil stored up in his heart. For out of the overflow of his heart his mouth speaks.” Luke 6: 45)

I could list more ways that Trump is not conservative, but you get the idea. I keep hoping that voters will take some time to actually examine Trump’s plans (or notice the lack of plans) and those of the other candidates. They would see that while his enthusiastic speeches satisfy their emotions, his presidency would not satisfy their ideas of how our government should operate.

Posted by: SWL | February 21, 2016

Trump’s Lies, Part 2

Today I read a second opinion piece about the untruths in Donald Trump’s campaign. I am glad to finally see the truth coming out, especially as Trump accuses other candidates of lying.

Trump’s false claims are nothing new – his collective misstatements were named the 2015 Lie of the Year by PolitiFact – so why has it taken the mainstream media so long to report on this? It is a shame they waited so long. More accurate reports on Trump’s claims while campaigning might cause some voters to reconsider their support.

I certainly do not want another president who exaggerates and lies to the American people. Of course, Trump is not the only candidate telling lies. But he seems to be the one who gets his lies publicized the least. And the fact that Trump has been hammering Ted Cruz for lying (in many cases for things said/done by his staff) while continuing to lie himself is hypocritical, as I wrote about in my last post. Hypocrisy is another trait not suitable for a US president. Trump supporters need to wake up to the fact that he is not fit to be president.

Donald Trump’s most recent attacks consist mainly of calling Ted Cruz a liar – without any facts to back up that claim.*

Trump apparently has a double standard, but check out this article, originally published in USA Today on January 27, 2016:
http://www.thetowntalk.com/story/opinion/2016/01/28/editorial-trump-honesty-isnt-best-policy/79401256/

I am not a Cruz fan, but I am very tired of Trump spewing insults and accusations against other candidates without any proof – and not being called on it by the mainstream media.

.

* Trump mentions the Cruz campaign tweets in Iowa about Dr. Ben Carson, which hinted Carson was dropping out of the race. While those tweets were not true, the fault most likely lies with Cruz aides, not Cruz. They may have lied or are just incompetent. (See my post on that event here.) Trump has not cited any other specific lies he thinks Cruz told.

Posted by: SWL | February 6, 2016

ABC Wrong to Deny Fiorina Debate Spot

ABC News has denied candidate Carly Fiorina a spot in tonight’s GOP debate based on their “criteria”. I would say their criteria lack substance at best; at worst they are stupid and illogical.

The biggest argument in Fiorina’s favor is that she is the only Republican candidate who will not be on the debate stage. Why would ABC leave out just one candidate? It cannot be that difficult to add one more podium to the stage.  Eight candidates is certainly manageable after 10 or 11 back at the first debate.

ABC said this was no different than when NJ Governor Chris Christie’s poll numbers put him an undercard debate; he worked his way back up and Fiorina can too.  But that supposed justification does not work because Fiorina earned more votes in the Iowa Caucuses than Christie or Ohio Governor John Kasich, both of whom ABC will allow on stage tonight. Including Iowa votes as part of the criteria would have made sense, but I guess ABC doesn’t care about being reasonable.

Since no one will get to hear from Fiorina tonight, I’ve included a link to her official campaign website if you want to learn more about her stand on the issues.

https://www.carlyforpresident.com/

Posted by: SWL | February 4, 2016

Sanders Campaign Needs to Educate Its Workers

Thanks to efforts from Nevada Senator Harry Reid to make our state more prominent nationally, Nevada’s caucuses were moved to an earlier spot on the calendar in 2008. Since the Iowa Caucuses last week, the number of telephone calls from campaigns has increased at my house.

Twice today I received calls from people identifying themselves with the Bernie Sanders campaign. I informed the first worker that I was registered non-partisan and she was surprised that one must be registered with one of the two main parties to take part in their caucus. That ignorance is hard to overlook, because that is how all caucuses work. (Non-partisans like myself, or other independents, must change their registration to participate in a caucus.)

The second caller asked if I would vote for Sander in the primary. I explained that he was calling Nevada and that we had a caucus, and went on to explain the non-partisan situation too.

Independent voters, who are not bound by party loyalty, are often more politically educated than party-line voters. If the Sanders campaign wants to win them over, they need to be sure those who man the phones are knowledgeable about the state they are calling. It’s not enough for them to tell voters, as the first caller told me, “He’s awesome.”

Posted by: SWL | February 2, 2016

Cruz Iowa Win Marred by Aides’ False Tweets

Senator Ted Cruz won the Iowa GOP Caucuses with 28% of the vote.  Donald Trump finished with 24%.  To me, one of two big surprises was Senator Marco Rubio earning 23% of the vote for third place.  (He and Trump earned the same number of delegates.)

The other surprise of the night was Senator Rand Paul’s fifth place finish in the Republican race.  The polls had shown him running seventh or lower.

The evening was marred by the actions of aides to Cruz.  Just before the caucuses began, they were Tweeting that Dr. Ben Carson was dropping out of the race for the GOP nomination, based on a CNN report that Carson wasn’t traveling to New Hampshire.  They also said caucus goers shouldn’t waste their vote on Carson if that was the case.

Carson had actually said that he would return home for a day and then travel on to New Hampshire.

CNN did not say Carson was dropping out.  No logical person would immediately interpret that report to mean Carson was quitting.  Why would any candidate drop out right before the vote?  Cruz aides obviously decided to twist the news to their advantage.

Apologies came a bit later, but any damage had already been done.  That’s typical political behavior:  spread rumors, wait for an effect, then issue a disclaimer or apology.

Today a Cruz supporter in Iowa said it was o.k. because the aides apologized.  She also added, “All’s fair in love and war.”  Sorry, but the ends do not justify the means.  Integrity matters in politics. Can a candidate – or those who advise him or her – be trusted to provide the truth to the American people?  The aides involved in this incident should be fired.

On the Democrats’ side, former Senator/Secretary of State Hillary Clinton and Senator Bernie Sanders finished in a tie.  This morning, Clinton was eventually declared the winner by literally a few votes.  Martin O’Malley earned almost no votes and has suspended his campaign.

 

 

 

Posted by: SWL | February 1, 2016

Iowa GOP Debate Dealt with Real Issues

Last week’s FOX News Republican debate in Iowa was a thing a beauty!  We actually got to hear candidates discussing issues and their plans for solutions.

It is too bad many Donald Trump supporters are said to have watched his fundraising event instead.  If they had watched the debate, they might have actually heard facts that would change their minds on who to support.  (And shame on the networks that carried the Trump event live during the debate.  They were obviously more concerned about ratings than whether the electorate is informed.  And a fundraiser, even for charity, is really not a news event.)

There are plenty of places on the Web for you to get detailed information from the debate, so I’ll just mention a few points that caught my attention and/or redirected my thoughts.

  • Dr. Ben Carson mentioned that problem solving is one of his strengths, that he has put together many teams – often on short notice – to attempt to do something that had never been done before.  While he is new to politics, that experience is invaluable to solving the problems in the US government – many of which the country has not faced in its history.
  • TX Senator Ted Cruz has been criticized in Iowa for wanting to eliminate subsidies for ethanol fuels (derived from Iowa corn).  He was able to expand beyond the typical soundbite to explain that he favors eliminating government subsidies for all energy sources.  That’s great:  cut government spending and let the market determine winners and losers.  Cruz also said he wants to eliminate a ban on certain types of ethanol fuels; that would actually expand the market for ethanol, increasing profits to Iowa corn and ethanol businesses.
  • Cruz’s bad moment came when he kept pressing moderator Chris Wallace for a rebuttal because his name was mentioned in the question Wallace asked another candidate.  Wallace had to explain twice that a candidate gets rebuttal time if another candidate mentions them, not if the moderator does.
  • NJ Governor Chris Christie brought up a good point which stopped the bickering between Cruz and FL Senator Marco Rubio, and also defended both candidates in a way.  They had been accusing each other of flip-flopping in their views on immigration solutions.  Christie pointed out that it’s legal for someone to change their mind on policy issues.  That is something voters should remember; if a candidate never moderates any opinions regardless of the facts, they are not flexible enough to work with both parties to get the work of governing accomplished.

Although I feel KY Senator Rand Paul has no chance to earn the GOP nomination, it was good to hear his views on the issues.  He has not gotten a lot of air time previously, either because he had to spend his tiny amount of time defending against insults from Donald Trump or because he was in the “undercard” group for one debate.  Paul brought up good points on issues, especially US intelligence gathering, that made for interesting exchanges of ideas between candidates.

This was election campaigning and debate as it should be.  Trump has made the campaign a spectacle with little substance.  He has benefited personally from all the hoop-la, but the country is worse off.

 

Posted by: SWL | January 28, 2016

Glad Trump Won’t Go To Debate

Mr. Trump, please stay away from the debate tonight!

I’m tired of Donald Trump bullying his way to being the center of attention.  It will be great to have a debate about important issues, rather than side issues brought up because of crazy remarks made by Trump.

This latest thing with the debate was so childish on both sides.  But Trump started it.  He didn’t need to rehash the complaints he had concerning the very first Republican debate, when Megyn Kelly asked about Trump’s use of insults when referring to women.  It was a legitimate question, given Trump’s long record of calling women names.  Regardless, that was month’s ago (although to campaign watchers it might seem like years).

FOX News’ Twitter response was silly, but witty – just not appropriate for a business.  Making fun of Trump for asking his Twitter followers if he should attend the debate is not professional.

But Trump should not have been so quick to call them on that.  When fellow candidate, Senator Ted Cruz, suggested he and Trump have a one-on-one debate, Trump Tweeted, “Can we have it in Canada?”  (referring to Cruz’ place of birth to American citizens, and continuing Trump’s recurring effort to plant doubt about his closest competitor).  Was that any more grown-up or professional than the FOX News Tweet?

This shows why Trump would make a terrible president:  he insults and makes fun of anyone who doesn’t agree with him, but cannot take the least bit of the same coming back to him.  That kind of unstable temperament would be a huge disadvantage for the president of the world’s biggest economic and military power in dealing with the US Congress or the heads of other nations.

Posted by: SWL | November 11, 2015

Honor Our Veterans Today

I want to send out a big thank-you to all living veterans of the US military for your service to our country. The time you spent in the armed forces is time you will never get back. But that sacrifice has kept our country free from foreign invasion, a blessing few countries in the world have known.

I also want to thank families that have lived for years or decades without a loved one who died in the line of duty. And last, but not least, I thank – and pray for – families who are caring for a veteran injured while in the service. These people are sacrificing and serving every day. May God bless your families!

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